Role of acupressure, yoga, sudarshan kriya, magnet therapy & walk in keeping physically and mentally fit

It's really difficult to develop faith until and unless one has observed benefits of alternate medicines or fitness practices. It's useless to talk benefits of morning walk to any young one who is yet to celebrate 40th birthday. Believe it or not, one can reduce dependency on medicines to almost zero by following the steps given below:

1. Morning walk

2. Yogasana

3. Sudarshan Kriya

4. Pranayama

5. Acupressure

6. Magnetic therapy

7. Herbal/ natural products/ aroma/Homeopathy

Morning walk:

Taking a 40 minutes daily walk in the morning shall keep you fit and healthy. The best time for morning walk is one hour before and after sunrise. One should take care while doing the morning walk. He/she should take a 10 minute normal walk followed by a walk maximum to the potential and then 10 minutes brisk walk and end it with 10 minutes normal walk. One should take morning walk with empty stomach and should drink few glasses of water after return from the walk.

Yogasana:

There are several asanas available and soft copies of yogasana's are available in the market. One should choose asana's according to ones requirement based on ailments or health problems.

Sudarshan Kriya:

This activity is designed and patented by Sri Sri Ravishankar ji and it's a perfect activity to keep your internal organs fully fit. Snapshots of Sudarshan Kriya are shown in the right side bar. However, this activity should not be undertaken without understanding it fully. The regular courses are organized by "Art of Living" organization in almost everywhere in the world. All people must do once in their life the "Basic course of Art of Living".

Pranayama:

Both pranayama and Sudarshan Kriya are simple breathing processes but with a difference and hence effect of both the processes are also different. One should understand about the advantages and disadvantages of both the activities and should decide which one to adopt.

Acupressure:

This is a simple procedure to get relief from ailments like headache, backache, sinus and other several problems. Process is very simple. There are points in hands and leg sole where a gentle pressure need to be given by the thumb. Figure shows these points. One should give stimulus to these points by pressing and releasing these points with thumb.

Magnetic therapy:

Small magnets are used to provide relief from minor and consistent problems. Several products of magnetic therapy are available in the market. However, with a little knowledge of technique, one can purchase low densitiy magnets and use them for treating several diseases.

Herbal/Natural products:

Herbal and natural products may be used to treat several diseases. However, one should be careful of herbal products available in the market as these products sometimes may contain steroides. Information about home therapies is available in abundance on the net. Hence, these remedies may be prepared at home and used.